8. Processed Foods: Hidden Triggers for Ulcerative Colitis
Processed foods, including fast food, frozen meals, and packaged snacks, can contain additives, preservatives, and artificial ingredients that may irritate the gut and exacerbate ulcerative colitis symptoms. Additionally, processed foods tend to be high in salt, unhealthy fats, and added sugars, which can contribute to inflammation and poor overall health.
Processed foods are products that have been altered from their natural state, typically through the addition of preservatives, artificial ingredients, or other chemical additives. These alterations can have several negative consequences for gut health, particularly for individuals with ulcerative colitis
To minimize the impact of processed foods on your gut health, focus on consuming whole, unprocessed foods as much as possible. Incorporate lean proteins, whole grains, fruits, and vegetables into your diet, and opt for homemade meals over prepackaged options. (8)
