9. Nuts and Seeds: Tiny Culprits of Discomfort
Nuts and seeds can be problematic for some individuals with ulcerative colitis due to their high-fiber content and the potential for small particles to irritate the gut lining. This can lead to increased inflammation and discomfort, particularly during flare-ups.
While they are rich in healthy fats, fiber, and essential nutrients, these small, nutrient-dense foods can also pose challenges for those with sensitive gastrointestinal systems. While nuts and seeds can pose challenges for individuals with ulcerative colitis, they can still be included in the diet with proper precautions and modifications. Consider the following strategies to safely incorporate nuts and seeds into your diet without worsening symptoms: monitor your symptoms; choose softer nuts and seeds; grind or blend nuts and seeds; soak or sprout nuts and seeds; limit portions during flare-ups.
If you find that nuts and seeds exacerbate your symptoms, try consuming nut and seed butters instead, as they are generally easier to digest. Alternatively, you can explore other sources of healthy fats, such as avocados and olive oil. (9)