Fact 3: Root Causes
Unraveling the mystery of constipation starts by understanding its root causes. The body’s digestive process is intricate, influenced by a myriad of factors, both internal and external. At the heart of constipation lie several potential culprits, each playing its part in disrupting this delicate balance.
Dietary habits, for starters, play a pivotal role. The modern diet, often high in processed foods and lacking in fiber, can lead to infrequent bowel movements. Foods rich in fats and sugars, combined with low fluid intake, can result in hard stools that are difficult to pass. This is where the importance of balanced meals, incorporating whole grains, fruits, and vegetables, becomes evident.
But it’s not just what we eat. How we live plays an equally significant role. Sedentary lifestyles, characterized by long hours of sitting and minimal physical activity, can slow down the digestive process. This sluggishness often manifests as constipation. (3)
