Fact 11: Exercise Helps
For many, the concept of exercise and gut health might not immediately seem related. However, diving deep, one uncovers the profound influence of physical activity on IBS symptoms. While initially, it might sound counterproductive given the fatigue and discomfort associated with IBS, many medical professionals advocate for a steady, tailored exercise routine to alleviate symptoms.
The human gut isn’t a standalone organ. It’s intertwined with a complex network of muscles. Physical movement directly affects these muscles, influencing gut motility – the movement of food through the digestive tract. Regular exercise, especially routines that target core muscles, can improve gut movement, potentially alleviating constipation-predominant IBS symptoms. But the benefits don’t just stop at movement; exercise aids in releasing excess gas and bloating, offering relief to many sufferers.
Exercise is as much a mental activity as it is a physical one. When engaging in physical activity, our body releases endorphins – chemicals that act as natural painkillers and mood elevators. This boost is especially crucial for IBS patients. Stress, anxiety, and depression often act as triggers for IBS flare-ups. Regular exercise provides an outlet, a way to cope and manage these emotional challenges, significantly reducing their triggering potential.
Now, advocating for exercise doesn’t mean enrolling in a high-intensity boot camp immediately. The key is personalization. Every individual’s body is unique, and so is their IBS journey. Some might find solace in calm, elongating yoga routines, while others might benefit from more active aerobic exercises. The trick lies in experimentation and tuning in to one’s body, recognizing what alleviates symptoms and what might exacerbate them. (11)
