Fact 13: Diet and Exercise’s Preventive Role
You’ve probably heard the adage, “You are what you eat.” This saying holds significant truth, especially in the realm of health and disease prevention. A balanced diet, rich in antioxidants, vitamins, and essential minerals, acts as the body’s defense mechanism. These nutrients combat free radicals, molecules responsible for cellular damage and, by extension, cancer.
Incorporating a rainbow of fruits and vegetables into your daily diet can be a game-changer. Cruciferous vegetables, like broccoli and Brussels sprouts, have shown potential in cancer prevention. Similarly, berries, packed with antioxidants, offer protective benefits. The phytochemicals present in these natural delights are believed to combat carcinogens, thus reducing lung cancer risk.
Exercise isn’t only about sculpting muscles or shedding pounds. Regular physical activity has been linked to a reduced risk of various cancers, including that of the lungs. Engaging in aerobic exercises increases lung capacity and efficiency. This process, in turn, ensures that cells receive ample oxygen, reducing the chances of mutation and cancerous growth. (13)
