13. Memory Problems: When Yesterday Feels Like A Distant Past
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We all forget things now and then, but for someone with OSA, these lapses in memory can become worryingly frequent. Whether it’s forgetting appointments, misplacing items, or struggling to recall names, these memory problems can be directly attributed to the sleep disorder.
Sleep plays a vital role in memory consolidation – the process by which short-term memories are transformed into long-term ones. With OSA causing disrupted sleep, this process gets affected, leading to memory gaps.
These memory issues are not just inconvenient. They can impact work performance, strain personal relationships, and even erode self-confidence. It’s not just about forgetting—it’s about the broader implications on daily life.(13)
