15. Morning Headaches: OSA’s Early Warning Signal
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Waking up should be a refreshing experience, a reset for the day ahead. But for many OSA sufferers, mornings can start with persistent headaches. Instead of feeling rejuvenated, they’re confronted with pain, setting a grim tone for the day.
During apneic events, oxygen levels drop, leading to dilated blood vessels in the brain. This dilation can result in vascular headaches. Additionally, disrupted sleep patterns and reduced REM sleep can further contribute to morning headaches.
Consistent morning headaches don’t just dampen the mood. They can be debilitating, affecting productivity, focus, and overall well-being. They’re not just a minor inconvenience but a clear indication of the toll OSA is taking on the body. (15)
