5. Insomnia and Night Sweats: A Restless Battle in Bed
For someone with OSA, getting a full night’s sleep can feel like an elusive dream. It’s an ironic but devastating reality: the very disorder causing exhaustion also prevents peaceful sleep. Those with OSA often experience difficulties falling asleep and maintaining sleep, frequently waking up during the night.
Night sweats are another symptom experienced by OSA sufferers. The body’s natural response to reduced oxygen levels is to pump out adrenaline.
This not only wakes up the sleeper but also raises the body temperature, leading to profuse sweating. This symptom, while uncomfortable, is a telltale sign of disrupted sleep patterns.
Insomnia doesn’t just lead to fatigue. The cognitive effects can range from memory problems to decreased attention span, and even mood disorders such as depression or anxiety. This vicious cycle of sleep deprivation can affect all facets of life, from personal relationships to work performance. (5)
