9. Mood Changes: The Emotional Roller Coaster of OSA
It’s no secret that a lack of sleep can make anyone irritable. However, for someone with OSA, the mood changes are more profound. Fluctuations in mood, increased irritability, and even episodes of depression can be directly linked to OSA.
Disrupted sleep and repeated oxygen deprivation can play havoc with the brain’s neurotransmitters – the chemicals responsible for mood regulation. This can result in mood swings, heightened emotional reactions, and even depressive episodes.
For OSA patients, it’s not just about having an off day. The persistent mood changes can strain personal relationships, hinder work performance, and deeply impact overall quality of life. (9)