Symptom 2. Fatigue: The Energy-Zapping Consequence of Magnesium Deficiency
Fatigue is another common symptom of low magnesium levels. Since magnesium plays a critical role in energy production, a deficiency can leave you feeling constantly tired and sluggish. Additionally, a lack of magnesium can negatively affect sleep quality, further contributing to feelings of fatigue.
Magnesium is a crucial component in the production of ATP, which is the body’s primary source of energy. When magnesium levels are insufficient, ATP production can be impaired, resulting in a lack of energy and increased fatigue. Furthermore, magnesium is necessary for the proper function of the nervous system, which plays a significant role in regulating sleep patterns.
A deficiency in magnesium can cause disruptions in the sleep cycle, leading to insomnia or poor sleep quality. This can exacerbate feelings of fatigue and make it difficult to function during the day. To combat fatigue caused by magnesium deficiency, it’s important to consume a diet rich in magnesium and consider speaking with a healthcare professional about potential supplementation options. (2)
