Symptom 5. Migraines and Headaches: The Debilitating Pain Caused by Low Magnesium Levels
Migraines and headaches are common symptoms of magnesium deficiency, and they can be both debilitating and frustrating to manage. Magnesium is involved in several processes that help to maintain proper blood vessel function and regulate pain signaling, so when levels are low, it can contribute to the development of migraines and headaches.
One of the ways in which magnesium helps to prevent migraines is by preventing the constriction of blood vessels in the brain. When blood vessels constrict, it can result in decreased blood flow and increased pressure, which can trigger migraines and headaches. Additionally, magnesium plays a role in the regulation of pain signaling, and a deficiency in this mineral can cause increased sensitivity to pain, further contributing to the development of migraines.
To help reduce the frequency and intensity of migraines and headaches caused by magnesium deficiency, it’s important to consume a diet rich in magnesium and consider supplementation if needed. Foods high in magnesium include leafy greens, nuts, seeds, and whole grains. If you’re experiencing migraines and suspect a magnesium deficiency, it’s essential to consult with a healthcare professional to determine the best course of action. (5)
