Symptom 8. High Blood Pressure: How Magnesium Deficiency Affects Circulation
High blood pressure, or hypertension, can be a symptom of magnesium deficiency. Magnesium is essential for maintaining healthy blood pressure levels, and when levels are low, it can contribute to increased blood pressure and potential cardiovascular complications.
Magnesium helps to relax the smooth muscle cells in the arterial walls, which in turn helps to maintain proper blood vessel function and support healthy blood pressure levels. When magnesium levels are insufficient, it can lead to constricted blood vessels and increased blood pressure. Additionally, low magnesium levels can cause an imbalance in electrolytes, such as sodium and potassium, further contributing to high blood pressure.
To support healthy blood pressure levels and minimize the risk of hypertension related to magnesium deficiency, it’s important to consume an adequate amount of magnesium through diet and consider supplementation if necessary. Magnesium-rich foods include leafy greens, nuts, seeds, and whole grains. As always, consult with a healthcare professional before starting any supplementation regimen, especially if you have pre-existing high blood pressure or other cardiovascular issues. (8)
