Tip 6. Hydration is Vital: The Importance of Drinking Water
Hydration may not be the first thing that comes to mind when thinking about managing Hashimoto’s disease, but it plays a vital role. Staying well-hydrated is essential for overall health, and when living with Hashimoto’s, it can aid in managing some symptoms.
Drinking adequate water aids in digestion, helping your body break down food more efficiently. This can be particularly beneficial if you experience digestive issues like constipation, a common symptom in Hashimoto’s disease.
Proper hydration also aids in maintaining a healthy weight. Sometimes, we mistake thirst for hunger, leading to unnecessary calorie consumption. Staying hydrated can help manage these false hunger signals, supporting weight management efforts.
Water is also vital for brain health. Given the prevalence of brain fog and depression among individuals with Hashimoto’s disease, maintaining proper hydration can support cognitive function and mood regulation.
The amount of water required can vary depending on various factors like age, sex, weight, physical activity, and climate. As a general rule, aim to drink at least 8 glasses of water a day. And remember, it’s not just about the quantity but also the quality. Opt for clean, filtered water whenever possible. (6)
