Option 14: Reduction of joint stress
In addition to pharmacological treatments, implementing strategies to reduce joint stress can play a significant role in managing RA symptoms and slowing the progression of joint damage. By minimizing strain on the affected joints, you can help alleviate pain, reduce inflammation, and maintain overall joint function.
One way to reduce joint stress is through proper body mechanics. This involves using your body in the most efficient and least strenuous way possible during daily activities, such as lifting, carrying, and even sitting. For example, when lifting an object, use your legs instead of your back and keep the object close to your body to minimize strain on your joints.
Occupational therapy can be beneficial in teaching you how to modify daily tasks and use adaptive equipment to reduce joint stress. An occupational therapist can assess your specific needs and recommend strategies or tools, such as ergonomic keyboards, jar openers, or built-up handles, to make everyday activities more comfortable and less taxing on your joints.
Additionally, participating in regular low-impact exercise, such as swimming, cycling, or walking, can help strengthen the muscles surrounding your joints, which can provide added support and reduce joint stress. It’s essential to work with a healthcare professional, such as a physical therapist, to develop a personalized exercise plan that takes your specific needs and limitations into account. (14)
