Symptom 2: Pale Skin
Pale skin is a telltale sign of iron deficiency. Hemoglobin gives your blood its red color, and when your iron levels are low, your skin may appear noticeably paler. This is particularly evident in areas with thinner skin, such as the face, lips, and lower eyelids.
The reason for this change in skin tone is that low hemoglobin levels cause a reduced flow of oxygen-rich blood to the skin. In turn, this deprives your skin of the nutrients it needs to maintain a healthy, vibrant appearance.
To assess whether your pale skin is a result of iron deficiency, try gently pulling down your lower eyelid and checking its color. A healthy, pinkish-red hue indicates adequate blood flow and iron levels, while a paler, almost bluish color may suggest an issue.
It’s important to note that pale skin can also be caused by other factors, such as genetics or a lack of sun exposure. However, if you experience other symptoms of iron deficiency alongside a change in skin color, it’s worth consulting a healthcare professional for further evaluation and guidance. (2)
