Symptom 3: Shortness of Breath
Shortness of breath can be a sign of iron deficiency, particularly when it occurs during light activities or even at rest. This happens because your body lacks sufficient hemoglobin to transport oxygen efficiently. As a result, your heart works harder to pump more oxygen-rich blood, leading to shortness of breath and an increased heart rate.
Experiencing difficulty catching your breath after climbing stairs or walking short distances could be an indication of low iron levels. In more severe cases, even daily activities such as getting dressed or preparing a meal can leave you breathless.
It is crucial to monitor and address this symptom, as prolonged iron deficiency can put excessive strain on your heart, potentially leading to more severe cardiovascular problems. If you notice any unexplained shortness of breath, consult your healthcare provider to determine the cause and seek appropriate treatment. (3)
