Symptom 4: Brittle Nails and Hair
Iron deficiency can have a significant impact on the health of your nails and hair. Insufficient iron levels can lead to brittle, weak nails prone to breaking and splitting. You might also notice ridges or grooves on the surface of your nails, which can be a sign of poor nail health.
In addition to nail issues, hair loss and thinning can also result from iron deficiency. Iron plays a vital role in hair growth by aiding in the production of keratin, a structural protein that gives hair its strength and resilience. When iron levels are low, hair growth may slow, and existing hair can become weak and prone to breakage.
If you’re experiencing problems with your nails and hair alongside other symptoms of iron deficiency, it’s essential to seek medical advice and treatment. By addressing the root cause, you can improve your overall health and restore your hair and nails to their former strength and vitality. (4)
