Symptom 5: Frequent Infections
Frequent infections could indicate iron deficiency, as the immune system relies on adequate iron levels to function effectively. Iron is necessary for the growth and maturation of immune cells, particularly lymphocytes, which play a crucial role in defending the body against infections and diseases.
When your body is iron-deficient, your immune system may become compromised, making you more susceptible to infections such as colds, the flu, and other illnesses. Additionally, your body’s ability to recover from infections can be hampered due to weakened immune function.
If you find yourself frequently battling infections or struggling to recover from illness, it’s essential to consider the possibility of iron deficiency. By addressing the underlying cause and improving your iron levels, you can strengthen your immune system and reduce your risk of recurrent infections. (5)
