Symptom 6: Restless Legs Syndrome
Restless legs syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs, particularly when resting or lying down. This sensation is often accompanied by aching, itching, or a “creepy-crawly” feeling in the legs. Research has shown that individuals with iron deficiency are more likely to develop RLS.
While the exact cause of the relationship between iron deficiency and RLS is unclear, it is believed that low iron levels may affect the production and function of dopamine, a neurotransmitter that plays a role in controlling muscle movement.
Addressing iron deficiency through dietary changes or supplementation can alleviate the symptoms of RLS in some cases. If you suspect your RLS is linked to low iron levels, it’s essential to consult a healthcare professional for guidance on the best course of treatment. (6)
