Symptom 4: Brittle Nails and Hair
Another symptom of iron deficiency anemia is brittle nails and hair. Iron plays a crucial role in maintaining the health of your nails and hair, as it helps support the production of collagen and keratin, essential proteins for healthy hair and nails. When your body is low on iron, it prioritizes using the limited supply for vital functions, leaving your nails and hair more prone to breakage.
You may notice that your nails become thin, brittle, and prone to peeling or breaking. In some cases, individuals with IDA may also develop koilonychia, a condition where the nails become spoon-shaped and concave. Similarly, your hair may become dry, brittle, and more susceptible to breakage and hair loss.
If you’re experiencing these symptoms, it’s important to consult with a healthcare provider who can evaluate your iron levels and recommend appropriate treatment options. By addressing the underlying cause of your brittle nails and hair, you can help restore their health and strength. (4)
