Symptom 9. Difficulty Sleeping: The Anemic Restless Nights
Severe anemia can also disrupt your sleep, leading to a symptom commonly referred to as sleep disturbances or insomnia. As your body struggles with the decreased oxygen supply, it becomes harder to maintain the usual sleep cycle, causing restless nights filled with frequent awakenings or difficulty falling asleep.
This sleep disruption can have wide-ranging consequences on your overall health. Lack of quality sleep can impact your mood, energy levels, and cognitive functioning, making day-to-day activities challenging. Furthermore, persistent sleep disturbances can also contribute to other health problems such as depression, anxiety, and even cardiovascular diseases.
The link between anemia and sleep disturbances isn’t just a one-way street. Research suggests that conditions that disrupt sleep, such as sleep apnea, can further exacerbate anemia by causing recurrent drops in blood oxygen levels during sleep.
Restless nights could be more than just stress or an uncomfortable mattress; it could be a symptom of severe anemia. Don’t let sleepless nights steal your peace; the way which can put you on the path to restful sleep is exist. With effective treatment, your body can restore its oxygen levels, and you can reclaim your peaceful nights and wake up to more energetic days. (9)
