Tip 14. Emotional Self-Care: Pay Attention to Your Feelings
Just as your physical well-being is vital during your recovery, so too is your emotional health. It’s normal to experience a range of emotions after your surgery, including fear, anxiety, or even depression.
Recognize these feelings as part of the healing process. Allow yourself to express your emotions, and don’t be hard on yourself for not feeling ‘positive’ all the time. It’s okay to have bad days, and it’s okay to grieve the changes to your body and your lifestyle.
To support your emotional well-being, try to engage in activities that you enjoy and that relax you. This could be anything from reading a book, to listening to your favorite music, to spending time in nature.
Mindfulness practices, such as meditation or yoga, can also help manage stress and improve your mood. If you’ve never tried these practices before, it’s never too late to start. There are plenty of resources online, including guided meditations and beginner-friendly yoga routines, that you can use.
Don’t shy away from seeking professional help if you’re struggling with your emotions. Mental health professionals can provide you with tools and strategies to cope with your emotions and support your overall well-being. (14)
