Tip 15. Healthy Diet: Fueling Your Recovery
Your diet plays a crucial role in your recovery after a thyroidectomy. Eating a balanced, nutrient-rich diet can help your body heal, support your immune system, and maintain your energy levels.
Try to include a variety of foods in your diet to get a wide range of nutrients. Include plenty of fruits and vegetables for vitamins, minerals, and fiber. Lean proteins, such as fish, chicken, tofu, and legumes, can help with wound healing and tissue repair. Whole grains provide energy, while healthy fats from sources like avocados, nuts, seeds, and olive oil support absorption of fat-soluble vitamins and provide energy.
Stay mindful of your portion sizes, and try to eat small, frequent meals rather than three large ones. This can help maintain your energy levels and prevent nausea, a common side effect of some medications. (15)
