Tip 3. Engage in Gentle Physical Activity: Mobilize for Recovery
Once your surgeon gives the go-ahead, it’s time to gradually reintroduce physical activity into your daily routine. While rest is important, becoming too sedentary can slow down your recovery process.
Initially, your activity level may be limited to prevent any strain on the surgical wound and the neck muscles. However, gentle and gradual mobilization can aid recovery by promoting blood circulation, preventing constipation, and boosting your mood.
Start with light activities like short, leisurely walks around your home. You could then gradually increase the duration and intensity of these walks over the weeks.
The aim here is not to get fit or lose weight but to promote healing and recovery. Therefore, listen to your body and do not push yourself too hard.
As you regain strength, you can slowly reintroduce more strenuous activities into your routine. However, any form of heavy lifting or high-impact activities should be avoided until your healthcare provider gives the all-clear signal. (3)
