Tip 7. Avoid Strenuous Activities: Allow Your Body to Heal
While some physical activity is recommended for recovery, it’s essential to know your limits and avoid over-exertion. Strenuous activities can strain your incision site, increase your risk of complications, and delay your healing process.
Heavy lifting, high-impact exercises, and any strenuous activities that increase pressure in the head and neck area are a strict no-no, especially in the early stages of recovery. Always consult with your doctor or physical therapist about when it’s safe to return to these activities.
That said, this doesn’t mean you should remain completely sedentary. As mentioned earlier, light and gradual activity can be beneficial in promoting healing and preventing complications like blood clots and constipation. The key here is to balance activity and rest, and always listen to your body. (7)
