Fact 11: Ensuring Proper Nutrition During Teething
Grains can be important for a baby’s nutrition during teething. Opting for soft, cooked grains like rice, quinoa, or oatmeal can be gentle on their gums while providing essential nutrients. You can also try offering small portions of soft bread or cooked pasta. Make sure any grains are well-cooked and soft enough to reduce the risk of choking, and always keep an eye on your baby while they’re eating.
When it comes to protein, tender, cooked options such as finely minced chicken, tofu, or legumes can be suitable for a teething baby. These protein sources are not only nutritious but also easy for them to gum and swallow. Remember to cook and cut them into small, manageable pieces to prevent choking. As with any new foods, introduce these proteins one at a time and watch for any signs of allergies or adverse reactions.
Dairy products like cheese and yogurt can also play a role in your baby’s diet during this time. Choose full-fat versions for the additional calories and nutrients, and opt for plain, unsweetened varieties to avoid added sugars. If your baby has shown a tolerance to dairy, these can be a good source of calcium and protein. Soft cheeses can be cut into small, bite-sized pieces, while yogurt can be served with a spoon or as a dip for other soft foods.
Hydration is key during teething, as a well-hydrated body can help alleviate some of the discomfort associated with teething. Offer your baby plenty of water throughout the day, and if they are still breastfeeding or formula-feeding, continue to offer milk feeds as usual. Be mindful of their fluid intake and ensure they are getting enough to stay properly hydrated, adjusting as necessary based on their age, size, and activity level.
Finally, while focusing on nutrition, it’s important not to forget about comfort. Teething can be a painful process, and your baby might need extra cuddles and attention during mealtimes. Be patient, offer encouragement, and be prepared to take breaks if needed. Your calm and supportive presence can make a big difference in helping your baby navigate this challenging time. Through a combination of careful food choices, attention to comfort, and a focus on hydration, you can help ensure your baby receives the proper nutrition they need during the teething process, supporting their overall health and well-being. (11)
