Symptom 13: Anxiety and Depression
People with asthma have an increased risk of developing anxiety and depression. The ongoing challenges of managing asthma, the physical symptoms, and the impact on daily life can contribute to feelings of stress, anxiety, and depression.
Recognizing and addressing mental health concerns is essential for overall well-being and effective asthma management. If you experience symptoms of anxiety or depression, such as persistent sadness, excessive worry, or loss of interest in activities you once enjoyed, consult a healthcare professional for guidance and support.
Incorporating stress management techniques, such as deep breathing exercises, mindfulness, and regular physical activity, can also help improve mental health and overall asthma control. (13)
