Tip 10. Embrace Omega-3s: The Power of Healthy Fats
Omega-3 fatty acids, a type of fat that’s beneficial for our health, is another nutrient to embrace in your post-thyroidectomy diet. But what makes omega-3s so special, and how can they support your health and recovery after thyroidectomy?
Omega-3 fatty acids are a type of polyunsaturated fat that our bodies can’t produce on their own, meaning we must get them from our diet. These fats play a critical role in brain function, inflammation control, and heart health. They’re particularly renowned for their anti-inflammatory properties, which can be beneficial during your post-surgery recovery.
Research suggests that omega-3s can promote wound healing due to their role in the inflammatory response that occurs after surgery. Additionally, these fats might help manage potential changes in your lipid profile post-thyroidectomy. Some studies have shown that hypothyroidism can lead to elevated cholesterol levels, and omega-3s are well-known for their ability to support heart health by managing cholesterol.
So, how can you include more omega-3s in your diet? Fatty fish, such as salmon, mackerel, and sardines, are among the best sources.(10)
