7. Dietary Decisions: Foods that Elevate TD Risk
Your palate might be craving exotic flavors, but your gut could be in for a surprise. Understanding foods that elevate the TD risk can save travelers a lot of trouble. Raw foods, be it salads, sushi, or uncooked meats, are riskier propositions. The absence of heat means bacteria, viruses, or protozoans on the food remain active, ready to upset your stomach.
Seafood, especially shellfish, can be tricky. Consumed in coastal areas, fresh off the boat, they’re a delicacy. But in regions where seafood isn’t native, it’s best approached with caution. Improper storage or prolonged transit times can compromise their quality, turning a scrumptious meal into a digestive nightmare.
Street beverages, like local juices or milkshakes, are refreshing but come with a caveat. Water quality or ice used can be suspect, and raw ingredients like unpasteurized milk elevate TD risk. Your best bet? Bottled drinks, ensuring you break the seal.
Yet, it’s not a call for culinary paranoia. Experiencing local cuisines is integral to travel. The emphasis is on informed choices. Foods cooked thoroughly and served hot, or fruits you can peel, are safer bets. By prioritizing safety without compromising on experience, travelers can enjoy the best of both worlds. (7)
