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15 Telltale Concussion Signs and Symptoms: Recognizing the Danger and Seeking Help

Diseases and ConditionsBrain Health

#8. Sleep Disturbances: Insomnia and Excessive Sleepiness

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Sleep Disturbances- Insomnia and Excessive Sleepiness
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Sleep disturbances, such as insomnia or excessive sleepiness, are common after a concussion. The injury may disrupt the brain’s ability to regulate sleep patterns, leading to difficulty falling asleep, staying asleep, or feeling refreshed after sleep. In some cases, individuals may experience vivid dreams or nightmares related to the injury. (7)

Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment can help improve sleep quality during recovery. If sleep disturbances persist or worsen, it’s important to seek medical advice, as sleep is crucial for the brain’s healing process.

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.cognitivefxusa.com/blog/post-concussion-nausea-what-to-do

2. https://www.fraserhealth.ca/health-topics-a-to-z/brain-injury/concussion/managing-concussion-symptoms/headaches-after-a-concussion

3. https://www.cognitivefxusa.com/blog/post-concussion-syndrome-dizziness

4. https://www.fraserhealth.ca/health-topics-a-to-z/brain-injury/concussion/managing-concussion-symptoms/fatigue-after-a-concussion

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8903744/

6. https://www.mayoclinic.org/diseases-conditions/amnesia/symptoms-causes/syc-20353360

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5720613/

8. https://www.cognitivefxusa.com/blog/personality-changes-after-a-brain-injury-or-concussion

9. https://www.cognitivefxusa.com/blog/concussion-speech-therapy

10. https://www.asha.org/articles/tinnitus-evaluation-and-management-considerations-for-persons-with-mild-traumatic-brain-injury/

11. https://www.thevisiontherapycenter.com/discovering-vision-therapy/double-vision-after-concussions-when-your-eyes-cant-work-together-you-see-double

12. https://msktc.org/tbi/factsheets/loss-smell-or-taste-after-traumatic-brain-injury

13. https://msktc.org/tbi/factsheets/seizures-after-traumatic-brain-injury