8. The Role of Diet and Nutrition: Fueling the Fight Against RRMS
The saying “you are what you eat” may hold some truth for individuals with RRMS. Diet and nutrition are emerging as influential factors in managing symptoms and possibly extending life expectancy.
A balanced diet, rich in nutrients and low in inflammation-triggering foods, can make a noticeable difference. Some dietary approaches, such as a low-saturated-fat diet, have been specifically explored for their potential benefits in RRMS.
Research is still ongoing, but early evidence suggests that dietary choices can affect fatigue levels, mobility, and overall well-being in RRMS. This offers an additional layer of control and personalization in managing the disease.
It’s not just about what to eat but also what to avoid. Some foods and additives might exacerbate symptoms or contribute to inflammation, providing guidance on what might be best to limit or exclude from an RRMS-friendly diet. (8)
