Fact 11. The Influence of Stress and ARD Progression
It’s no revelation that chronic stress carries detrimental impacts on our health. However, in the context of ARD, the connection may be even more critical. Chronic stress, science tells us, can intensify the progression of cognitive decline, thus exacerbating ARD symptoms.
But how does this tie into life expectancy for those with ARD? Chronic stress prompts a chain reaction of physiological responses within our bodies. Over time, these responses can gradually erode the body’s resilience, especially impacting brain health. This chain reaction could potentially expedite the progression of ARD, possibly resulting in a reduction of life expectancy.
It’s not all dire, though. Stress, despite its ominous implications, is not an unassailable titan. It can be managed and mitigated. Techniques like mindfulness, meditation, and yoga, for instance, have been proven effective in stress management. These activities can equip individuals with ARD with tools to control stress levels, leading to potential improvements in their overall well-being.
Further extending the stress management toolbox, we also have psychotherapy and medications. These approaches can be especially beneficial for those grappling with chronic, high levels of stress. By alleviating stress, these strategies can help slow down the progression of ARD and create more room for a potential increase in life expectancy. (11)
