Fact 12. The Interlink Between Sleep Disorders and ARD
When discussing ARD, one aspect often overlooked is the intimate connection between sleep and brain health. Various sleep disorders, including insomnia and sleep apnea, often surface in tandem with ARD. These sleep disruptions can, in turn, aggravate cognitive decline, adding another layer of complexity to ARD management.
Sleep disorders intersect with life expectancy in ARD in a multi-faceted way. Persistent sleep disturbances can be a contributing factor to a range of other health issues, including heart disease, diabetes, and stroke. When such conditions coexist with ARD, they amplify the health challenges faced by the individual, potentially impacting their life expectancy.
Addressing sleep disorders, however, can be a game-changer in the context of ARD. Proper management of these sleep conditions not only aids in handling ARD symptoms, but it can also improve overall health. This dual impact can potentially lead to an extension in life expectancy. Various methods, ranging from sleep therapy and medication to lifestyle modifications, can be employed to tackle sleep disorders effectively. (12)