Fact 11: Lifestyle Adjustments Can Make a Significant Difference
While cerebellar ataxia is predominantly a genetic disorder, lifestyle adjustments can still play a significant role in managing its symptoms, slowing progression, and indirectly influencing life expectancy. Factors like nutrition, physical activity, and emotional wellbeing are vital to consider.
A balanced, nutritious diet can significantly contribute to overall health and wellbeing, enhancing the body’s resilience and potentially slowing the progression of the disorder. Special attention to certain nutrients such as antioxidants, vitamins, and minerals, which support nerve health, may be particularly beneficial.
Regular physical activity can also make a difference. A targeted exercise program can help improve balance, coordination, strength, and flexibility, manage symptoms more effectively, and enhance quality of life. However, the program must be carefully tailored to each individual’s abilities and condition, often involving a multidisciplinary team of healthcare professionals. (11)
