2. A World of Order: Establishing a Daily Routine
People with dementia often find comfort in predictability. Establishing a daily routine helps to create an environment that reduces agitation and fosters familiarity. The first step towards this is to understand your loved one’s rhythm. People with dementia often have specific times of the day when they are more alert and active. Tailoring your routine to align with these ‘peak times’ will ensure they get the most out of their day.
Incorporate enjoyable activities into their daily routine. Whether it’s a morning walk in the park or an afternoon spent listening to old tunes, these activities can greatly enhance their mood and overall well-being. This routine also gives them something to look forward to each day, reducing the likelihood of agitation or frustration.
Adjust the routine as necessary. While routine is important, it’s equally essential to remember that flexibility is key. There will be good days and bad days. Sometimes, a deviation from the regular schedule might be required to accommodate their current mood or health condition. As a caregiver, your adaptability plays a significant role in creating a balanced routine.
Furthermore, while setting up the daily routine, involve the person with dementia as much as possible. This will give them a sense of control and participation, reinforcing their self-esteem and autonomy. However, ensure that the tasks are not too complex to avoid causing them frustration or stress.
Ultimately, the aim of establishing a routine is to create a safe and comfortable environment for the person with dementia. A structured day brings order to the chaos that dementia can sometimes create, offering your loved one a sense of security, familiarity, and serenity. (2)
