6. Engagement is Key: Stimulating Activities for People with Dementia
Keeping a person with dementia engaged can do wonders for their mental health and overall well-being. Activities that stimulate their senses and maintain cognitive function are not only enjoyable, but can also create a deeper connection between you and your loved one.
At first glance, consider activities that your loved one enjoyed in the past. Perhaps they were a gardening enthusiast or loved painting. Bringing these activities back into their routine can spark joy and evoke positive emotions. Modify the tasks as needed to match their current abilities, ensuring they can participate without feeling overwhelmed.
A second element to consider is incorporating physical activities. Regular exercise can help to maintain the physical health of a person with dementia, improve their mood, and promote better sleep. Simple routines like walking in a nearby park or moving to some music at home can become a daily highlight for your loved one.
Then, it’s worth delving into memory-stimulating activities. This can include looking at old photographs, reminiscing about past events, or listening to music from their youth. Such activities can invoke nostalgia and stimulate long-term memory, fostering a sense of familiarity and comfort for the individual with dementia.
Additionally, introducing games and puzzles that challenge cognitive skills can be beneficial. This could range from simple jigsaw puzzles and card games to more interactive options like online brain-training games. These activities keep the brain active and can slow cognitive decline, as well as provide a fun way to spend time together.
Lastly, don’t underestimate the power of social interaction. Spending time with friends and family, or participating in group activities at a local community center, can help combat feelings of loneliness and isolation often experienced by individuals with dementia. These interactions can improve their mood and maintain their social skills, enhancing their quality of life. (6)
