Fact 13: Brain on the Treadmill: The Role of Physical Activity in Dementia and Anxiety
Physical activity emerges as a potent instrument in managing the dual challenges of dementia and anxiety. Engaging in regular exercise not only promotes physical health but also holds remarkable benefits for mental well-being. For individuals grappling with dementia and anxiety, physical activity can serve as an outlet for stress, release endorphins, and enhance cognitive function. Whether it’s a brisk walk in nature, yoga sessions, or tailored exercise programs, incorporating physical activity into daily routines offers a holistic and empowering approach to managing the intricate interplay between dementia and anxiety.
Physical activity promotes better sleep, reduces stress, and improves mood, all of which can alleviate anxiety symptoms. Moreover, research suggests that regular exercise can enhance cognitive function, potentially slowing the progression of dementia.
Exercise can be particularly beneficial for individuals with dementia as it can provide a sense of routine and purpose. Moreover, certain forms of exercise like walking or group activities can provide social interaction, further enhancing mental well-being.
Of course, the choice of exercise should be tailored to the individual’s preferences and physical abilities. It’s important to find a balance between promoting physical activity and ensuring the person’s safety and comfort. (13)
