14. Nutritional Nuances: Balancing the Gluten-Free Diet
Transitioning to a gluten-free lifestyle isn’t merely about eliminating certain foods. It’s about understanding the nutritional implications and ensuring a balanced diet. The gluten-free journey, while alleviating celiac symptoms, comes with its set of dietary challenges.
Often, gluten-free substitutes are rich in fats and sugars, compensating for texture and taste. Overreliance on these can skew the nutritional balance, potentially leading to weight gain or other health concerns.
Natural gluten-free grains, like quinoa, rice, and millet, can be nutritious additions. These not only provide variety but also essential nutrients, ensuring a well-rounded diet.
In this dietary odyssey, knowledge is the compass. Recognizing the nutritional gaps, and mindfully addressing them, ensures that the gluten-free journey is both healthful and flavorful. (14)
