An infusion of lavender
Lavender has expectorant properties which make it effective in relieving ENT and respiratory disorders. Infuse 50g of lavender flowers in 1 liter of boiling water and leave to infuse for about twenty minutes. Consume this infusion 4 times a day, sweetening with a little organic lavender honey to enhance the effects.
Hot water and salt gargles
Salt water is an effective remedy to relieve sore throat and disinfect the irritation – and it acts instantly. It moistens the throat and gets rid of bacteria. As soon as you feel itching in the throat, gargle some warm water with the addition of salt.
Mix half a teaspoon of salt in a glass of water and gargle three times a day. It’s also recommended to add a little lemon juice to the mixture.
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