Humidify the air to relieve laryngitis at night
Like dust and cigarette smoke, dry air increases respiratory discomfort, laryngitis-related pain and inflammation. It is therefore essential to keep a moist throat, and all the more so during the night when the coughing fits intensify.
If you do not have an air humidifier, simply place a basin of boiling water with a few drops of organic eucalyptus essential oil. The air will be charged with vapor which will limit the irritation of the larynx during the night.
Garlic to prevent laryngitis
Garlic is a well-known natural remedy. Consumed daily, it helps strengthen the immune system to fight the common cold, one of the main causes of laryngitis.
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