Symptom 10: Insomnia Following an Episode
For many grappling with EHS, the aftermath of an episode is a prolonged period of wakefulness. The startling nature of the symptom, combined with the anxiety and distress it induces, can make falling back to sleep a formidable challenge. It’s like trying to drift off after being startled by a loud alarm – the body remains in a heightened state of alert.
The irony here is palpable. EHS, a syndrome that strikes during transitions between wakefulness and sleep, often ends up disturbing the very sleep cycle it intrudes upon. Once awakened by an episode, the lingering anxiety, coupled with the body’s natural response to perceived threats, can keep one wide awake for hours.
Over time, many EHS sufferers develop bedtime rituals to counteract this insomnia. This could range from reading a calming book to practicing deep-breathing exercises or even listening to soothing music. The idea is to coax the body back into a state of relaxation, signaling that it’s safe to drift back into sleep.
Creating a conducive sleep environment can also be pivotal. Dimming the lights, ensuring a comfortable room temperature, and perhaps even using aromatherapy with calming scents like lavender can help in creating a sleep-friendly ambiance. It’s about sending a clear message to the body: “It’s time to rest.” (10)
