Symptom 4: Shortness of Breath
Breathing – it’s an automatic process, ensuring a steady supply of oxygen to our vital organs. However, during an EHS episode, this seamless process might stutter briefly. Individuals often report a momentary shortness of breath, akin to having the wind knocked out of them.
Now, why does this happen? The body’s response to sudden stress is complex. When the auditory or visual hallucinations of EHS kick in, the respiratory system, like the heart, goes into overdrive. This can lead to a brief spell where individuals feel they can’t catch their breath.
This isn’t prolonged, and as with other symptoms, it’s the body’s reflexive response to the perceived “threat” of the loud noises or flashes of light. Yet, this sudden gasping for air, even if momentary, can amplify the distress already caused by the auditory or visual disruptions.
However, there’s a silver lining. Understanding that this symptom is transitory can help manage the anxiety that often accompanies such episodes. A few deep, calming breaths can often help restore the rhythm and offer a semblance of control during what might seem like a chaotic event.
One essential takeaway is to differentiate between this short-lived breathlessness and any prolonged respiratory issues. If shortness of breath persists outside EHS episodes or is accompanied by other symptoms, it warrants medical attention. Yet, in the isolated context of EHS, it remains another benign, albeit unsettling, symptom. (4)
