7. Mood Changes: The Emotional Rollercoaster
Mood swings, irritability, or a feeling of constant melancholy might not just be about a rough day or external stressors. In the tapestry of sleep apnea symptoms, these emotional fluctuations occupy a significant space, offering insights into the disorder’s profound impact on mental well-being.
The interplay between sleep apnea and mood changes is intricate. Disrupted sleep, by its very nature, can exacerbate feelings of irritability, frustration, and sadness. The constant battle for breath, the repeated awakenings, all chip away at emotional resilience, making individuals more susceptible to mood fluctuations.
Beyond just the mechanics of disrupted sleep, there’s the role of oxygen deprivation. With every pause in breathing, the brain encounters moments of reduced oxygen. Over time, these moments can impact neurotransmitter balance and brain function, which are critical to regulating mood.
Addressing these mood changes is paramount. It’s about recognizing that the emotional upheaval might have roots in the silent struggles of the night. (7)
