Tip 3: Promote Physical Activity and Exercise
Regular physical activity holds several benefits for individuals with dementia. From enhancing mood to improving sleep quality and maintaining physical health, exercise plays a crucial role in overall well-being. But integrating exercise into their routine isn’t merely about keeping them fit. It’s about leveraging the power of movement to alleviate some of the symptoms associated with dementia.
Start by understanding the individual’s capabilities and preferences. Some may enjoy walking, while others might prefer seated exercises or activities like gardening. The key is to find activities that the person enjoys and can safely engage in. Incorporate these into their routine in a way that aligns with their energy levels throughout the day.
Monitor the individual during these activities to ensure their safety. Remember, balance and coordination can be challenging for individuals with dementia, so it’s important to choose activities that minimize the risk of falls or injuries. Simple adjustments, such as ensuring a clear and uncluttered space for activities, can go a long way in ensuring safety.
Regular physical activity also offers an opportunity for social interaction, which can be particularly beneficial for those with dementia. Whether it’s a walk in the park or a group exercise class, these interactions can enhance their sense of belonging and improve their quality of life. (3)
