Tip 7: Support Emotional Well-being
Emotional well-being is as crucial as physical health in dementia care. Living with dementia can be a profoundly distressing experience, with feelings of confusion, frustration, and fear often at the forefront. Therefore, supporting emotional well-being is paramount to improve the quality of life for those living with dementia.
Always validate their feelings. Dismissing or minimizing their emotions can lead to increased frustration or agitation. Instead, acknowledge their feelings, provide comfort, and offer reassurance. Even when they struggle to express themselves, empathetic responses can go a long way in making them feel heard and understood.
Comforting routines and familiar activities can provide a sense of safety and predictability, reducing anxiety. However, also ensure there’s room for positive experiences and enjoyment. Whether it’s listening to their favorite music or spending time outdoors, these moments of joy can significantly enhance their mood and overall well-being.
Consider introducing relaxation techniques, such as deep breathing or gentle yoga. These practices can alleviate stress and promote feelings of calm. Be patient and flexible with these techniques, adapting them to suit the person’s comfort and ability.(7)
