Symptom 6: Difficulties in Daily Functioning
In the life of someone with Somatic Symptom Disorder (SSD), their symptoms aren’t mere interruptions; they’re constant undercurrents, influencing and often obstructing daily tasks. Picture trying to swim with an anchor tied to one’s leg. The weight of their symptoms drags them down, making the simplest tasks feel Herculean.
Morning routines, which many take for granted, can become a battleground. The mental exhaustion from a night of worry can delay getting out of bed. Preparing meals might be fraught with concerns about potential allergic reactions or foodborne illnesses. Even commuting can be stressful, with each cough from a fellow passenger potentially perceived as a harbinger of a grave disease.
Humans are social animals, but for those with SSD, social engagements can be a source of immense stress. They might agonize over attending gatherings, fearful of catching illnesses. Over time, they might begin declining invitations, leading to isolation. This isolation can further exacerbate their anxieties, creating a cascading domino effect on their social and mental well-being.
At the workplace, their symptoms can cast long shadows. Persistent worries about health can lead to frequent absences or reduced productivity. Even when present, they might be mentally absent, ruminating on their symptoms. Their career trajectories can be impacted, not by a lack of skill or dedication, but by the all-consuming nature of their disorder.
All hope is not lost, though. With the right interventions, many with SSD can develop adaptive strategies. From setting specific times in the day to address their concerns to seeking professional guidance, there’s potential for improvement. Mindfulness exercises and cognitive-behavioral therapies can be particularly beneficial in helping them reclaim their daily lives. (6)
