4. Weakness and Fatigue: The Energy Sappers of Malabsorption
Energy is the currency of life. When we’re replete with it, activities flow seamlessly. But with malabsorption, there’s an unexplained drain, leading to weakness and fatigue. It’s like running a car with minimal fuel – the ride’s bumpy, and there’s always the fear of stalling.
The logic is straightforward. Nutrients are the body’s fuel. When they aren’t absorbed efficiently, energy production dwindles. The aftermath? Constant tiredness, even after adequate rest, making daily chores seem Herculean.
Iron malabsorption is a prime example. Iron plays a pivotal role in red blood cell production. These cells, in turn, ferry oxygen around the body. Insufficient iron means fewer red blood cells, translating to fatigue.
Another nuance is the quality of sleep. Those with malabsorption might find themselves waking up multiple times at night. The reason? A disturbed sleep cycle, linked indirectly to nutrient imbalances in the body.(4)
