8. Mood Fluctuations and Irritability: The Mental Strain of Malabsorption
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Often, the focus on malabsorption is physical. But there’s a mental dimension, subtle yet profound. Mood fluctuations, irritability, and even depression can all hint at malabsorption, showcasing the gut-brain connection.
Consider the B-vitamins, crucial for nerve function and mood regulation. A deficiency, thanks to malabsorption, can lead to mood swings. It’s like an emotional roller coaster, with highs and lows, often without a trigger.
Then there’s zinc, a trace mineral. Though needed in minute quantities, it plays a pivotal role in brain health. Fall short, and the mood might plummet, leading to irritability or even bouts of anger.(8)
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