2. Prunes: The Age-Old Remedy for Constipation
Prunes have been stereotypically associated with older adults and digestive issues for ages, but it’s time we give these dried plums their rightful due. They’re not just for Grandma; they are for anyone struggling with constipation. Packed with insoluble fiber, prunes can help speed up the transit of food through your digestive system.
The magic doesn’t stop with fiber, though. Prunes contain sorbitol, a sugar alcohol that acts as a natural laxative. Sorbitol holds onto water, thereby softening the stool, which can trigger bowel movements. It’s a dual-action approach—fiber pushes things through, while sorbitol keeps it all manageable.
Contrary to the straight-laced, staid image of prunes, they can be surprisingly versatile in the kitchen. Of course, you can always snack on prunes directly from the packet, but have you considered adding them to a hearty stew or even baking them into a dessert? Yep, they’re that adaptable.
However, prunes come with a word of caution: moderation is key. Too many prunes can lead to excessive gas and diarrhea, as they’re incredibly effective. So, start with a serving size of around three prunes and see how your body reacts before diving into the entire packet.
Prunes work well, but they’re more than just a quick fix. Including them in your diet regularly can result in sustained relief from constipation. It’s not just an emergency measure; it’s a lifestyle choice that will pay off in more ways than one. (2)
