6. Pears: The Overlooked Orchid Fruit
Pears, often overshadowed by their flashier cousin the apple, have their own unique set of benefits when it comes to relieving constipation. A single medium-sized pear can provide up to 22% of your daily recommended fiber intake. They are also water-rich, which is crucial when you’re trying to get your system back on track.
Here’s the interesting part: Pears contain fructose and sorbitol. While fructose can be absorbed quickly by the body, sorbitol isn’t, which means it retains water as it passes through your intestines. This combination acts as a gentle, natural laxative, helping to soften and bulk up your stool.
Additionally, pears are a great source of flavonoids, particularly quercetin. This antioxidant is known for its anti-inflammatory properties. While not directly linked to constipation, reducing inflammation in your digestive tract can help things move along a bit more smoothly.
You don’t need to make any grand culinary gestures to incorporate pears into your diet. Eating them raw is a treat in itself, but if you’re feeling adventurous, poached pears or pear tarts can make for delicious, fiber-rich desserts. Even a pear smoothie can be an excellent start to your morning, giving you that initial fiber push for the day.
So, consider giving pears the spotlight they deserve. They’re more than just a humble orchard fruit; they could be the missing link in your quest for regularity. (6)
